Erika Luckett's got an excellent article in the new issue of Stave Magazine. She shares "Five Rules for the Healthy Musician," and she couldn't be more right. If you're working the zone strategy now and you can't wait until you can get out on the road full time, Erika's five tips should be at the top of your to-do list every day, so you can build a routine. Nothing can whoop you like two weeks on the road.

[ via Amy at Collected Sounds ]

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